You don’t need a fancy rehab facility or pricey gadgets to take care of your knees. In fact, some of the best recovery tools are affordable, easy to use, and already part of your daily routine. Whether you’re dealing with soreness, stiffness, or just want to stay proactive, these five recovery staples can help you feel better—right from your living room.
1. Non-Elastic Yoga Strap
Estimated cost: ~$10–$15
A basic cotton or nylon yoga strap is one of the most underrated tools for gentle, controlled stretching. The key? Choose a non-elastic version. This allows you to ease into deeper stretches safely, especially for the quads, hamstrings, and IT band—all crucial areas in supporting knee function.
2. Cold Compressive Sleeve
Estimated cost: ~$25–$45
These sleeves combine compression and cold therapy in one wearable format. Keep it in the freezer, then slide it on post-workout or after long days on your feet. Cold therapy reduces inflammation and compression boosts circulation, making this a recovery MVP.
3. Angglz Knee Support
Cost: $49
Of course, we’re biased - but Angglz were made to allow the knee to rest at two different angles for on-the-go knee and lower extremity support for when you need it most, usually after activity, to prevent swelling and stiffness. Angglz® provides
quick positioning and relief and can be coupled with your favorite recovery modality!
4. CBD Massage Cream
Estimated cost: ~$20–$50
A soothing rub-down with CBD-infused cream can help relax tight muscles and reduce tension around the knees. Look for full-spectrum or broad-spectrum formulas with additional ingredients like menthol or arnica for added relief.
5. Reusable Hot Pack
Estimated cost: ~$10–$20
Heat helps relax stiff joints and increase mobility, especially in the morning or after sitting for long periods. A reusable gel pack or microwaveable wrap is a simple but powerful tool to have on hand for pre-exercise warm-ups or cozy nighttime recovery.
Final Thoughts:
Taking care of your knees doesn’t have to be complicated or expensive. These five tools can be easily incorporated into your daily routine, and most cost less than a takeout dinner. Your knees (and your wallet) will thank you.
🛒 Need a simple support tool you can use while sitting? Check out Angglz.